2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Friday 110218

October 28, 2018

Training Of The Day

Strength

Deadlift 3,3,3,3,3 @ 50% with a 5 second descent

Conditioning

RX
5-10-15-20-25
Deadlift @ 135/85
Complete 5 Burpee Box Overs after each set of DL

Comp
5-10-15-20-25
Deadlift @ 185/125
Complete 5 Burpee Box Overs after each set of DL

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