Training Of The day
Find your 1 rep max.
Max Rep Strict Pull-ups Use band if you need to
21-15-9 reps, for time:
Deadlift (225 lbs / 155 lbs) Scale as needed
Handstand push-ups Scale with HR Push Ups then Elevated Push Ups then Box Hand Stand Push Ups
800 Meter Run for time
Post your scores to.