2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Friday 103015

October 29, 2015

Training Of The day

Strength

Deadlift
Find your 1 rep max.

Accessory

Max Rep Strict Pull-ups Use band if you need to

Conditioning

“Diane”
21-15-9 reps, for time:
Deadlift (225 lbs / 155 lbs) Scale as needed
Handstand push-ups Scale with HR Push Ups then Elevated Push Ups then Box Hand Stand Push Ups

then

800 Meter Run for time

Post your scores to the Whiteboard.

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