2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Friday 102414

October 23, 2014

Training of the Day

Strength

RX
Pwr Clean 2 OTM x 5 min @ 85%

Competitor
Cleans 2 OTM x 5 min @ 85%

Conditioning

RX
With 3 min on the clock
400m Run
AMRAP of Pwr Cleans remainder of time @ 50 % of your 1RM
1 min rest
3 min on the clock
400m Run
Max Thruster @ 95/65
1min rest
3 min on the clock
400m Run
Max Jerk Split or Pwr @ 95/65

Use rest time to change weights

Score is total reps of each exercise

Competitor
With 3 min on the clock
400m Run
AMRAP of  Cleans @ 155/115
1 min rest
3 min on the clock
400m Run
Max Thruster @ 135/95
1min rest
3 min on the clock
400m Run
Max Jerk Split or Pwr @ 135/95

Post your scores to the Whiteboard.

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