Training Of The Day
L1, L2, L3
20:00 of Mobility/Skill Work/Strength Make Up
If you are competing in the Lulu Comp take this time to work on some mobility or fine tuning your workout strategy.
If you are not competing then take this time to work on a skill or mobility. Everybody could use some Oly work!
75 Air Squats
25 Ring Rows
10 Goblet Squats
10 OH Walking Lunge ( 5 ea Leg ) after each exercise
75 Wall Ball 20/14
50 DL 115/95
10 Thruster 115/95
10 OH Walking Lunge ( 5 ea leg ) 45/25 between each exercise