2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Friday 101714

October 16, 2014

Training of the Day

Strength

Back Squat 5-5-5+ @ 72%

Conditioning

RX
20 min AMRAP
20 Air Squats
20 Sit Ups
400m Run

Competitor
20 min AMRAP
20 Pistols ( 10 ea Leg )
20 Med ball Sit Ups 20 /14
400m Med Ball Run 20/14

Post your scores to the Whiteboard.

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