2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Friday 101615

October 15, 2015

Training Of The Day

Strength

L1, L2
Deficit Deadlift 5-5-5-5 @ 60% Standing on 45lb Plate

L3
Clean Pull 3-3-3-3-3 @ 105% Clean 1RM

Conditioning

L1
10 RFT
10 SDHP
10 Leg Levers
200m Run on minutes 4,8,and 12 only

L2
10 RFT
10 SDHP 53/35
10 T2B Scale w/ Leg Levers
200m Run on minutes 4,8, and 12 only

L3
10 RFT
20 Cal Row
10 Back Extensions
10 T2B

Post your scores to the Whiteboard.

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