2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Friday 101218

October 07, 2018

Training Of The Day

Strength

Back Squat 70% x 3 75% x 3 80% x 3+

Conditioning

RX
4 RFT
30 Wall Ball
20 Box Jumps 24/20
400m Run

Comp
5 RFT
30/25 Cal Row
30 Wall Ball 30/20
400m Run

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