2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Friday 100915

October 08, 2015

Training Of The Day

Strength

L1
Pwr Snatch Progression

L2
15:00 Build to a heavy Pwr Snatch

L3
15:00 Build to a heavy full Snatch

Conditioning

L1
EMOM for AMRAP
Even: 10 KBS
Odd: 5 Burpees
Continue to add 1 Rep to each exercise every rd.

L2
EMOM for AMRAP
Even: 4 DB/KB Snatch ( 2 ea arm )
Odd: Cal Row Men start at 10 cals women start at 5 cals
Continue to add 2 DB/KB Snatch and 1 Cal to ea rd.

L3
EMOM for AMRAP
Even: 1 Pwr Snatch + 1 OHS starting at 45% of your 1RM
Odd: 2 T2B
Continue to add 2 T2B and 10# for Men 5# for ladies ea rd

Post your scores to the Whiteboard.

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