2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Friday 100518

October 03, 2018

Training Of The day

Strength

3 Pos Clean 65% x 3 70% x 2 75% x 1

Conditioning

RX
For Time
400m Run
50 Pwr Clean @ 45% Clean 1RM
50 Goblet Squats 53/35
50 KBS 53/35
400m Run

Comp
For Time
50/40 Cal Row
50 Pwr Clean @ 135/85
50 GHD Sit Ups
50/40 Cal Row

Accessory

3 sets
10 Weighted Lunges each leg
10 Bent Over KB Row

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text