2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Friday 092515

September 24, 2015

Training of the Day

Strength

L1
Pwr Clean Progression

L2
Pwr Clean + Hang Pwr Clean 1+1 Build to a heavy complex

L3
Clean + Hang Clean ( Full ) 1+1 Build to a heavy complex

Conditioning

L1
9 Med Ball Cleans
9 Leg Levers
400m Run
15 MBC
15 Leg Levers
400m Run
21 MBC
21 LL

L2
9 Front Squat @ 105/75
9 K2E ( scale w/ 18 Leg Levers )
400m Run
15 Pwr Clean 105/75
15 K2E ( 30 Leg Levers )
400m Run
21 Hang Pwr Clean 105/75
21 K2E ( 42 Leg Levers )

L3
9 Full Clean @ 185/135
9 K2E
400m Run
15 Pwr Clean 155/115
15 K2E
400m Run
21 Hang Pwr Clean 135/95
21 K2E

Post your scores to the Whiteboard.

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