2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Friday 091815

September 17, 2015

Training of the Day
L1, L2, L3

Strength

Back Squat 5-5-5 @ 75%

Accessory

L1, L2: 20 Strict Pull Ups

L3: 20 weighted Pull Ups

Conditioning

L1
3 Rds
4:00 on the clock
200m Med Ball Run
10 Goblet Squats
Max Rep Burpee Box Overs
1:00 Rest between rds

L2
3 Rds
4:00 on the clock
200m Med Ball Run ( can use slam balls ) 20/14
20 Goblet Squats
Max rep DB Burpee Box Overs ( choose DB weight can also use KB’s)
1:00 rest between rds

L3
3 Rds
4:00 On the clock
200m Plate Run 45/25
21 FS @ 135/95
Max Rep Burpee over Bar
2nd rd do 15 FS
3rd rd do 9 FS
1:00 Rest between rds

Post your scores to the Whiteboard.

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