2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Friday 091418

September 09, 2018

Training Of The Day

Strength

3 Position Clean EMOM x 5 @ 75%

Conditioning

RX

20 Hang Pwr Clean @ 45%

20 Box Jumps 24/20

400m Run

15 Pwr Clean

15 Box Jumps

400m Run

10 Squat Clean

10 Box Jumps

400m Run

 

Comp

20 Hang Pwr Clean @ 115/85

20 Box Jumps 24/20

20/17 Cal Row

15 Pwr Clean @ 135/95

15 Box Jumps

20/17 Cal Row

10 Squat Clean @ 155/105

20/17 Cal Row

 

Accessory 

3 sets

25 ft Banded Walk Forward and Back

10 KB RDL

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