2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Friday 091115

September 10, 2015

Training of the Day

Strength

L1, L2, L3
Banded KB Bench Press 10-10-10 10

Accessory
10 Turkish Get Ups

Conditioning

L1
15:00 AMRAP
5 Pull Ups
10 Push Ups
15 Abmat Sit Ups

L2
15:00 AMRAP
5 Pull Ups
10 Push Ups
15 Abmat Sit Ups

L3
15:00 AMRAP
5 K2E
10 OHS @ 75/45
15 Push Ups

Post your scores to the Whiteboard.

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