2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Friday 082815

August 27, 2015

Training of the Day

Strength

L1,L2
Push Press 1-1-1-1-1 @ 90%

L3
Pwr or Split Jerk 1-1-1-1-1 @ 90%

Conditioning

L1
3 RFT
6 DB Push Press
9 Med Ball Sit Ups
2:00 Rest
3 RFT
6 DB PP
12 Abmat Sit Up

L2
3 RFT
6 S2OH @ 50% of your Push Press 1RM
6 T2B
2:00 Rest
3 RFT
6 S2OH adding 10 LBS to your previous weight
9 Med Ball Sit Ups 20/14
2:00 Rest
3 RFT
6 S2OH adding 10 LBS to your previous weight
12 Abmat Sit Ups
Score is total time.

L3
3 RFT
6 S2OH @ 135/95
6 Med Ball K2E
2:00 Rest
3RFT
6 S2OH @ 155/105
9 K2E ( unweighted )
2:00 Rest
3RFT
6 S2OH @ 185/135
12 T2B

Accessory

:10 of work :20 rest x 6 rds

L1: Knee Tucks

L2: L Sit

L3: L Sit on Rings

Post your scores to the Whiteboard.

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