2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Friday 081916

August 18, 2016

Training Of The Day

Strength

Back Squat 3-3-3 @ 75%

Conditioning

L1
4 RFT
400m Run
2:00 Rest between rds

L2
3 RFT
800m Run
3:00 Rest between rds

L3
5k Row

Accessory

4×10 Hip Extensions weighted

Post your scores to the Whiteboard.

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