August 18, 2016
0
Training Of The Day
Strength
Back Squat 3-3-3 @ 75%
Conditioning
L1
4 RFT
400m Run
2:00 Rest between rds
L2
3 RFT
800m Run
3:00 Rest between rds
L3
5k Row
Accessory
4×10 Hip Extensions weighted
Post your scores to the Whiteboard.
