2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Friday 081718

August 12, 2018

Training Of The Day

Strength

Back Squat 65% x 3 75% x 3 85% x 3+

Conditioning

RX
For Time
50ft Walking Lunge w/ KB
40 Abmat Sit Ups
30 KBS 53/35
20 Front Squat @ 50%
30 KBS
40 Abmat Sit Ups
50ft Walking Lunge

Comp
For Time
50ft Walking Lunge w/ KB
40 KBS 53/35
30 GHD Sit Ups
20 Front Squat @ 155/105
30 GHD Sit Ups
40 KBS
50ft Walking Lunge

Accessory

3 sets
10 Bent Over Barbell Row
10 Barbell Good mornings

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