2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Friday 081415

August 13, 2015

Training of the Day

Strength

L1, L2, L3
Front Squat 5-5-5 @ 70%

Accessory

40 Push Ups broken up in least amount of sets

Conditioning

L1
3 Rds of
1:00 max rep Goblet Squats
:30 rest
1:00 max rep Mt Climbers
:30 rest
1:00 max rep Slam Ball
:30 rest

L2
3 Rds
1:00 Max Cal Row
:30 Rest
1:00 Max KB OH walking Lunges 53/35 ( both legs = 1 point )
:30 Rest
1:00 max K2E or Leg Levers
:30 rest

L3
2 rds
7:00 to complete
400m Run then
AMRAP of:
6 OHS 95/65
3 Bar MU’s
with remaining time
rest 2:00 between rds

Post your scores to the Whiteboard.

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