Friday 081216

Training Of The Day

Strength

L2
Pwr Clean 70 x 3 TnG 80% x 2 TnG 90% x 1-1-1

L3
Clean 70 x 3 TnG 80% x 2 TnG 90% x 1-1-1

Conditioning

L1
EMOM for AMRAP
1st min: 5 DB Thruster
2nd min: 5 Box Step Ups
Continuet to add 1 Rep Each round until failure

L2
EMOM For AMRAP
1st min: 1 Thruster @ 50% Pwr Clean 1RM
2nd min: 5 T2B
3rd min: 10 Cal Row
Continue to add 1 Rep to each exercise each round.

L3
EMOM For AMRAP
1st min: 1 Thruster @155/105
2nd min: 10 T2B
3rd min: 10 Cal Row
Continue to add 1 Rep to each exercise each round.

Accessory
ROMWOD or 10:00 of static stretch

Post your results to the Whiteboard.