2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Friday 081018

August 06, 2018

Training Of The Day

Strength

Front Squat 60% x 5 70% x 5 80% x 5+

Conditioning

RX
2 RFT
25 Thruster @ 75/55
25 Burpee Over Bar
5:00 Rest between Rds

Comp
2 RFT
25 Thruster @ 95/65
25 Burpee Over Bar
5:00 Rest between Rds

Accessory

3 sets
25 Ft Banded Lateral Walk
10 GHD Sit Ups

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