2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Friday 080516

August 04, 2016

Training Of The Day

Strength

Front Squat 3-3-3 @ 80%

Conditioning

L1
12:00 AMRAP
10 Burpee
10 Air Squat
10 KBS
10 Mt Climbers 5 each leg

L2
14:00 AMRAP
10 Burpee Over Bar
20 Front Squat @ 55%
30 KB SDHP 53/35
40 Mt Climbers 20 each side

14:00 AMRAP
10 Burpee Over Bar
20 Front Squat @ 155/105
30 Box Jump 24/20
40 Cal Row

Accessory

5:00 cumulative plak hold

Post your results to the Whiteboard.

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