2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Friday 072916

July 28, 2016

Training Of The Day

Strength

L2
Pwr Clean 3 OTM x 5 @ 70%

L3
Clean 3 OTM x 5 @ 70%

Conditioning

“DT”
5 RFT
12 Deadlift 155/105 scale to 55% of your clean 1RM
9 Hang Power Clean
6 Push Jerk

Accessory

Banded KB Bench Press 5×5

Post your results to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text