2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Friday 071516

July 14, 2016

Training Of The Day

Strength

L2
TnG Pwr Clean 2 OTM x 5 @ 75%

L3
TnG Clean 2 OTM x 5 @ 75%

Conditioning

L1
10:00 AMRAP
5 Med Ball Clean
7 Box Step Ups
9 Med Ball Sit Ups

L2
10:00 AMRAP
3 Pwr Clean @ 55%
5 T2B
7 Box Jumps 24/20

L3
10:00 AMRAP
3 Full Clean @ 155/105
5 C2B Pull Ups
7 Box Jump 24/20

Post your scores to the Whiteboard.

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