2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Friday 071318

July 08, 2018

Training Of The Day

Strength

Front Squat 70% x 5 80% x 3 90% x 1+

Conditioning

RX
For Time
30-20-10
Thrusters @ 75/55
KBS 53/35
Abmat Sit Ups

Comp
For Time
30-20-10
Thrusters @ 95/65
KBS 53/35
GHD Sit Ups

Accessory

3 sets
10 Single Leg KB Deadlift
10 Weighted Lunges 5 each leg

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