2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Friday 071015

July 09, 2015

Training of the Day

Strength

Front Squat 1-1 @ 90% 1-1-1 @ 95%

Conditioning

RX
EMOM for AMRAP
Even: 5 Pull Ups
Odd: 1 Thruster 105/75 Increase by 1 Thruster every min

Competitor
EMOM for AMRAP
Even: 3 Thrusters 95/65 add 10lbs every min ( 5 ea side )
Odd: 5 C2B

Post your scores to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text