2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Friday 070816

July 07, 2016

Training Of The Day

Strength

L2
TnG Pwr Snatch 3 OTM x 5 @ 65%

L3
TnG Snatch 3 OTM x 5 @ 65%

Conditioning

L1
12:00 AMRAP
6 Box Step Ups
8 Push Ups
10 DB Snatch 5 each arm

L2
12:00 AMRAP
5 Pwr Snatch 75/65
7 Box Jumps 24/20
9 Push Ups ( no knee push ups, use bar on rig or bench )

L3
12:00 AMRAP
5 HSPUs
7 Pwr Snatch 95/65
9 Box Jumps 24/20

Accessory
10 Turkish Get Ups Alternating

Post your scores to the Whiteboard.

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