2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Friday 070518

July 01, 2018

Training Of The Day

Strength

Back Squat 65% x 3 75% x 3 85% x 3+

Conditioning

RX
9-15-21
Squat Clean @ 50%
400m Run after each set

Comp
9 Squat Clean @ 185/125
500/400m Row
15 Squat Clean @ 155/105
500/400m Row
21 Squat Clean @ 135/85
500/400m Row

Accessory

3 sets
25ft Banded Lateral Walk
10 Single Leg KB DL each leg

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