2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Friday 062615

June 25, 2015

Training of the Day

Strength

Front Squat 5-5-5 @ 75%

Conditioning

RX
6-1
Thrusters 95/65
Burpee over Bar
2:00 Rest
1-6
Box Jump 24/20
Thruster 95/65

Competitor
6-1
Thruster 115/75
Burpee over Bar
2:00 Rest
1-6
Box Jump 24/20
Thruster 115/75

Accessory

Turkish Get Up
5 each arm alternating

Post your scores to the Whiteboard.

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