2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Friday 062216

July 21, 2016

Training Of The Day

Strength

L2
1 Pwr Clean OTM x 5 @ 85%

L3
1 Clean OTM x 5 @ 85%

Conditioning

L1
For Time
10-9-8-7-6-5-4-3-2-1
Wall Ball
KB SDHP

L2
EMOM for AMRAP
1st min: 10 Wall Ball 20/14
2nd min: 1 Pwr Clean @ 60%
Add 1 Wall Ball and 1 Pwr Clean Each rd

L3
EMOM for AMRAP
1st min: 3 Cleans anyhow starting @ 40% of your 1RM
2nd min: 10 Wall Ball
Add 1 Wall Ball and 20 lb men 10 lb women to Cleans each round

Accessory

Dips 10-10-10-10
L3 10-8-6-4-2 Weighted

Post your scores to the Whiteboard.

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