2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
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Friday 061915

June 18, 2015

Training of the Day

Strength

Pause Font Squat 3-3-3-3-3 starting @ 55% adding 10lbs each set 3 second pause at absolute bottom with no but wink… BOOM!

Conditioning

RX
40 Thrusters 45/35
30 Pull Ups
800m Run
30 Pull Ups
40 Thrusters

Competitor
40 Thrusters 45/35
30 Pull Ups
1K Row
30 Pull Ups
40 Thrusters

Post your scores to the Whiteboard.

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