2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Friday 061716

June 16, 2016

Training Of The Day

Strength

Back Squat 3-3-3-3 @ 55-65% 5 second descent no pause in bottom

Conditioning

L1
2 RFT
200m Run
50′ OH Walking Lung
20 Box Step Ups
50′ OH Walking Lunge
200m Run
2:00 Rest between rds

L2
2 RFT
400m Run
50′ OH Walking Lunge 45/25
25 Box Jumps
50′ OH Walking Lunge
400m Run
2:00 Rest between rds

L3
2 RFT
100 DU’s
50″ OH Walking Lunge 45/25
25 Box Jumps
50′ OH Walking Lunge
100 DU’s
2:00 Rest between rds

Accessory

L2 : L Hold from Rig :10 on :10 off x 6 rds

L3: GHD Sit Ups 25-20-15-10-5

Post your scores to the Whiteboard.

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