2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Friday 061215

June 11, 2015

Training of the Day

Strength

Front Squat 1-1-1-1-1 @ 90%

Conditioning

RX
20:00 EMOM
Even: 60 DU’s ( 120 SU’s )
Odd: 1 Thruster 95/65
Decrease DU’s by 5 every round ( 10 for SU’s )
Increase Thrusters by 1 every round

Competitor
20:00 EMOM
Even: 60 DU’s
Odd: 1 Thrusters 135/95
Decrease DU’s by 5 each round
Increase Thrusters by 1 rep each round

Post your scores to the Whiteboard.

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