2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Friday 061016

June 09, 2016

Training Of The Day

Strength

L2
Build to a Heavy Single Pwr Clean

L3
Build to a heavy single Clean

Conditioning

 

L1
5 RFT
10 Med Ball Clean
10 V Ups
200m Run

L2
4 RFT
4 Pwr Clean @ 65%
14 V Ups
400m Run

L3
5 RFT
30 Cal Row
13 Pull Ups
3 Cleans Anyhow 225/135 scale to 70% of your Clean 1RM

Accessory

L2: L Hold From Bar :10 on :10 off x 6 rds
L3: Weighted GHD Sit Ups 10-10-10-10

Post your scores to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text