2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Friday 060515

June 04, 2015

Training of the Day

Strength

Back Squat 3-3-3-3 @ 80%

RX
7:00 AMRAP
7 Back Squats @ 40%
20 DU’
2:00 Rest
7:00 AMRAP
7 Box Jumps 24/20
200m Run

Competitor
7:00 AMRAP
7 Back Squats @ 155/105
20 DU’s or 10 TU’s
2:00 Rest
7:00 AMRAP
7 Box Jumps 30/24
20 Cal Row

Post your scores to the Whiteboard.

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