2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Friday 060316

June 02, 2016

Training Of The Day

Strength

L2
Pwr Clean + Hang Pwr Clean 1+1 x 3 @ 85%

L3
Clean + Hang Clean 1+1 x 3 @ 85%

Conditioning

L1
12:00 AMRAP
1 Med Ball Clean
1 KBS
1 Burpee
2 MBC
2 KBS
2 Burpee
3…
3…
3…

L2
12:00 AMRAP
1 Pwr Clean @ 60%
1 Front Rack Lunge each leg, use a KB to scale lunge
1 Burpee Over Bar
2 PC
2 FR Lunge
2 BoB
3…
3…
3…

L3
12:00 AMRAP
1 Cluster @ 155/105
1 Burpee Over Bar
2 Clusters
2 BoB
3…
3…

Accessory

Strict Pull Ups 3-3-3-3-3
L3: Weighted

Post your scores to the Whiteboard.

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