May 30, 2018
0
Training Of The Day
Strength
6:00 EMOM
Even: Push Press x 3 reps @ 80%
Odd: 8 Strict Pull Ups
Conditioning
RX/Comp
5 RFT 15:00 Time Cap
5 Single Arm DB S2OH each arm @ HW
25ft Single Arm OH Walkiing Lunge w/ your DB
40 DU’s 0r 80 SU’s
25ft SA OH Walking Lunge
