2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Friday 060118

May 30, 2018

Training Of The Day

Strength

6:00 EMOM
Even: Push Press x 3 reps @ 80%
Odd: 8 Strict Pull Ups

Conditioning

RX/Comp
5 RFT 15:00 Time Cap
5 Single Arm DB S2OH each arm @ HW
25ft Single Arm OH Walkiing Lunge w/ your DB
40 DU’s 0r 80 SU’s
25ft SA OH Walking Lunge

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