Friday 052915

May 28, 2015

Training of the Day

Strength

Push Press 3-3-3-3 @ 80%

Accessory

10 Turkish Get Up Alternating

Conditioning

RX
9-6-3 200m Farmer Carry 3-6-9
Ground to OH @ 45% of your Pwr Clean 1RM
Burpee over Bar

Competitor
9-6-3 200m Farmer Carry 3-6-9
G2OH @ 135/95
Burpee over Bar

Post your scores to the Whiteboard.

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