2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Friday 052716

May 26, 2016

Training Of The Day

Strength

L2
3 Pos Pwr Clean 1+1+1 x 5 @ 75%

3 Pos Clean 1+1+1 x 5 @ 75%

Conditioning

L1
20:00 AMRAP
10 SDHP
10 KBS
10 KB Lunge
10 Cal Row

L2
20:00 AMRAP
10 Deadlift 95/65
10 Pwr Clean 95/65
10 Front Rack Lunger 95/65
400m Run

L3
20:00 AMRAP
10 Deadlift @ 135/95
10 Pwr Clean 135/95
10 Front Rack Lungee 135/95
400m Run

Post your scores to the Whiteboard.

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