May 26, 2016
0
Training Of The Day
Strength
L2
3 Pos Pwr Clean 1+1+1 x 5 @ 75%
3 Pos Clean 1+1+1 x 5 @ 75%
Conditioning
L1
20:00 AMRAP
10 SDHP
10 KBS
10 KB Lunge
10 Cal Row
L2
20:00 AMRAP
10 Deadlift 95/65
10 Pwr Clean 95/65
10 Front Rack Lunger 95/65
400m Run
L3
20:00 AMRAP
10 Deadlift @ 135/95
10 Pwr Clean 135/95
10 Front Rack Lungee 135/95
400m Run
Post your scores to the Whiteboard.
