2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Friday 052215

May 21, 2015

Training of the Day

Strength

Front Squat 5-5-5 @ 70%

Conditioning

RX
75 DU’s
50 Wall Ball 20/14
25 KBS 53/35
50 Wall Ball
75 DU’s

Competitor
100 DU’s
75 Wall Ball 20/14
50 Single Arm KBS 53/35
75 Wall Ball
100 DU’s

Post your scores to the Whiteboard.

About the Author
  1. Andrew Reply

    75 WBs??.. Let’s do 76…..

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