Friday 052016

May 19, 2016

Training Of The Day


Pause Front Squat 3-3-3-3-3 @ 55-65% 3 second pause @ absolute bottom


L1, L2
EMOM for 18:00
1st min: 7 Thrusters 75/55 L1 DB Thrusters
2nd min: 7 Burpee Over Bar
3rd min: Max Cal Row
Score is total Cals rowed

L3 Murph Prep!
4 Rds w/ weight vest if ya got it
400m Run
10 Thrusters 75/55
10 Burpee Over Bar

Post your scores to the Whiteboard.

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