2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Friday 051818

May 13, 2018

Training Of The Day

Strength

8:00 EMOM
Even: 1 Clean @ 85%
Odd: 8 Bar or Ring Row

Conditioning

RX
12:00 AMRAP
5 Pwr Clean @ 60%
10 KBS 53/35
15 Wall Ball 20/14

Comp
50/40 Cal Row
25 GHD Sit Ups
25 Pwr Cleans @ 155/105
25 GHD Sit Ups
50/40 Cal Row Cal Row

Accessory

3 sets
10 KB RDL
10 Weighted Lunges 5 each leg

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