2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Friday 051715

July 16, 2015

Training of the Day

Strength

RX
Build to a heavy Pwr Snatch then complete 2 more reps at the same weight

Competitor
Build to a heavy Full Snatch

Conditioning

RX
75 DU’s
50 Russian KBS 53/35
25 T2B Scale w/ Leg Levers
50 KBS
75 DU’s
Complete 1 Pwr Snatch EMOM @ 70% of the weight lifted for the strength

Competitor
100 DU’s
50 Russian KBS 70/53
25 T2B
50 KBS
100 DU’s
Complete 1 Full Snatch EMOM @ 70% of the weight lifted in the strength

Post your scores to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text