2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Friday 051316

May 12, 2016

Training Of The Day

Strength

L2
Build to a complex max Push Press + Push Jerk 2+1

L3
Build to a complex max Push Press + Push Jerk + Split

Conditioning

L1
For Time
800m Run
50 Push Ups
40 Leg Levers
30 Ring Rows
20 DB Push Press w/ challenging weight

L2
14:00 to complete
800m Run
50 Push Ups
40 Pull Ups
30 Burpee Over Bar
Max S2OH @ 65% Push Press w/ remaining time.

L3
14:00 to complete
100 DU’d
20 Burpee Over Bar
30 HSPU’s
40 T2B
50 Pull Ups
Max S2OH @ 185/125 w/ remaining time

Post your scores to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text