2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Friday 051118

May 10, 2018

Training Of The Day

Strength

8:00 EMOM
Even: Deadlift x 3 @ 75%
Odd: 8 Bar or Ring Row

Conditioning

RX
21 Deadlift @ 55%
21 Med Ball Sit Ups
400m Run
15 DL
15 MBSU
400m Run
9 DL
9 MBSU
400m Run

Comp
21 DL @ 225/155
21 Med Ball GHD Sit Ups 20/14
500/400m Row
15 DL
15 GHD
500/400m Row
9 DL
9 GHD
500/400m Row

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