2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Friday 050815

May 07, 2015

Training of the Day

Strength

Deadlift
Find your 1 rep max.

Conditioning

“Diane”
21-15-9 reps, for time:
Deadlift (225 lbs / 155 lbs)
Handstand push-ups

or

“Linda”
(aka “3 bars of death”)
10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift (1 1/2 BW)
Bench (BW)
Clean (3/4 BW)

Post your scores to the Whiteboard.

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