2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Friday 050616

May 05, 2016

Training Of The Day

Strength

Back Squat 3-3-3-3-3 @ 80%

Conditioning

L1
50 Wall Ball
40 Abmat Sit Ups
30 OH Walking Lunge ( 15 each leg )
20 Box Step Ups

L2
50 DU’s
50 Wall Ball 20/14
50 Med Bal Sit Ups
50 Box Jumps 24/20
50 DU’s
25 ft OH walking Lunge 45/25 between each exercise ( not after the last set of DU’s )

L3
100 DU’s
50 Wall Ball 20/14
50 GHD Sit Ups
50 Box Jump Overs 24/20
100 DU’s
25 ft Front Rack walking Lunge 135/95 between each exercise ( not after the last set of DU’s )

Post your scores to the Whiteboard.

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