2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Friday 050115

April 30, 2015

Training of the Day

Strength

Deficit Deadlift @ 55-65% 3 OTM x 5 min on 45# plate

RX
21-18-15-9-6-3
Deadlift @ 135/95
Burpee Over Bar

Competitor
21-18-15-9-6-3
DL @ 155/115
Burpee Over Bar

Accessory

L sit / L hold :10 on :20 off x 5 rds

Post your scores to the Whiteboard.

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