2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Friday 042916

April 28, 2016

Training Of The Day

Strength

 

L2
3 Position Pwr Clean x 5 sets @ 70%

L3
3 Position Clean x 5 sets @ 70%

Conditioning

L1
4 RFT
20 KBS
20 Leg Levers
20 Push Ups

L2
12:00 To complete
50 Pwr Clean @ 50%
50 Slam Ball 20/10
Max Turkish Get Ups Alternating w/ remain time 35/18
Cleans and Slam Balls can be broken up anyhow.
Don’t get sloppy on the TGU’s.

L3
12:00 To complete
50 Pwr Clean @135/95
50 T2B
Max Cal Row remaining time
You can break up the Cleans and T2B any how.

Accessory

Strict Pull Ups 5-5-5-5
L3: Weighted

Post your scores to the Whiteboard.

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