2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Friday 042415

April 23, 2015

Training of the Day

Strength

RX
Build to a heavy single Pwr Clean

Competitor
Build to a heavy Full Clean

Conditioning

RX
50 Box Jump Overs 24/20
EMOM do 3 Hang Pwr Cleans @ 60% of the weight you built to

Competitor
75 Box Overs 30/24
EMOM do 3 Hang Pwr Clean @ 185/125

Accessory

L sit / L hold :10 on :20 off x 5 rds

Post your scores to the Whiteboard.

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