2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Friday 041715

April 16, 2015

Training of the Day

Strength

RX
Strict Press: Build to a heavy single

Competitor
Push Jerk + Split Jerk: Build to a heavy set

Accessory

Strict Pull Ups 3×3-5

Conditioning
RX
12 min AMRAP
1 S2OH @ 60% of you PP
1 Burpee over Bar
2 S2OH
2 BOB
3…
3…

Competitor
12 min AMRAP
1 S2OH @ 155/105
1 Burpee over Bar
2…
2…

Fundraiser Peeps
3K Row for time

Post your scores to the Whiteboard.

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