2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Friday 041516

April 15, 2016

Training Of The Day

Strength

Deadlift
Find your 1 rep max.

Conditioning

“Diane”
21-15-9 reps, for time:
Deadlift (225 lbs / 155 lbs)
Handstand push-ups scale w/ Hand Release PU’s

0r

2k Meter Row

then

Max Rep Kipping Pull-ups

Post your scores to the Whiteboard.

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